Core Balance Yoga with Relax Mind and Body In-Person
4 week session of Core Balance!
Weekly Yoga Core Balance sessions are available on Thursdays at 11:30am from March 2nd through March 23rd here at the Monroe Township Library. Certified teachers from Relax Mind & Body located at 621 S. Main Street in Williamstown will be here offering a low intensity core balance class to help improve stability and create a strong core through movement. Core Fitness improves posture, balance, and mobility. This is class is suitable for adult beginners and older adults. Please wear loose, comfortable clothing. Space is limited & registration is required. Sign up online at monroetpl.org or call 856-629-1212 x206 to register.
To learn more about Relax Mind & Body visit their website at: www.relaxmb.com
This program is sponsored by The Friends of the Monroe Township Library. To learn more about The Friends click here to view their brochure or drop by a Friends Meeting on the first Monday of each month (except in July & August). Have a question about the organization? Reach out to The Friends Secretary Suzanne at sking@monroetpl.org.
