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Chair Yoga with Relax Mind and Body

Chair Yoga with Relax Mind and Body In-Person

4 week session of Chair Yoga!!

Weekly Chair Yoga sessions are available on Thursdays at 11:30am from March 14th through April 4th here at the Monroe Township Library.  Certified teachers from Relax Mind & Body located at 621 S. Main Street in Williamstown will be here offering a gentle Chair Yoga Practice. Postures can be performed while seated and/or with the aid of a chair.  Chair Yoga classes are  typically geared towards  those with mobility limitations and those that find getting up and down on a yoga mat in a traditional yoga class challenging. This is class is suitable for adult beginners and older adults. Please wear loose, comfortable clothing. Space is limited & registration is required. Sign up online at monroetpl.org or call 856-629-1212 x206 to register. 

To learn more about Relax Mind & Body visit their website at: www.relaxmb.com

This program is sponsored by The Friends of the Monroe Township Library.  To learn more about The Friends click here to view their brochure or drop by a Friends Meeting on the first Monday of each month (except in July & August).  Have a question about the organization?  Reach out to The Friends Secretary Suzanne at sking@monroetpl.org.

Thursday, April 4, 2024
11:30am - 12:30pm
Time Zone:
Eastern Time - US & Canada (change)
Meeting Room A
Monroe Library:
Monroe Library
  Adult     Seniors  
Registration has closed.

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