Chair Yoga with Relax Mind and Body In-Person
4 week session of Chair Yoga!!
Weekly Chair Yoga sessions are available on Thursdays at 11:30am from March 14th through April 4th here at the Monroe Township Library. Certified teachers from Relax Mind & Body located at 621 S. Main Street in Williamstown will be here offering a gentle Chair Yoga Practice. Postures can be performed while seated and/or with the aid of a chair. Chair Yoga classes are typically geared towards those with mobility limitations and those that find getting up and down on a yoga mat in a traditional yoga class challenging. This is class is suitable for adult beginners and older adults. Please wear loose, comfortable clothing. Space is limited & registration is required. Sign up online at monroetpl.org or call 856-629-1212 x206 to register.
To learn more about Relax Mind & Body visit their website at: www.relaxmb.com
This program is sponsored by The Friends of the Monroe Township Library. To learn more about The Friends click here to view their brochure or drop by a Friends Meeting on the first Monday of each month (except in July & August). Have a question about the organization? Reach out to The Friends Secretary Suzanne at sking@monroetpl.org.
