Chair Yoga with Relax Mind and Body In-Person
Weekly Chair Yoga sessions are available on Thursdays at 11:30am from October 31st through November 21st here at the Monroe Township Library. Certified teachers from Relax Mind & Body located at 621 S. Main Street in Williamstown will be here offering Chair Yoga. Chair yoga is modified stretches that can be done in a seated position. Participants have the option to do standing or seated. Chair yoga can improve muscle tone and balance, encourage better breathing habits, stress reduction, improve sleep, and an improved sense of well-being. When stress is reduced it helps to improve your immune system.
Space is limited & registration is required. Sign up online at monroetpl.org or call 856-629-1212 x206 to register. To learn more about Relax Mind & Body visit their website at: www.relaxmb.com
This program is sponsored by The Williamstown Lions Club. To learn more about The Lions click here or drop by a Lions Meeting on the second Tuesday or Wednesday of each month. For more information or if you are interested joining please contact Fran Mulherin at 609-472-6640.
- Date:
- Thursday, November 7, 2024 Show more dates
- Time:
- 11:30am - 12:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Meeting Room A
- Monroe Library:
- Monroe Library
- Audience:
- Adult Seniors
- Categories:
- Yoga
