Chair Functional Stretch Class In-Person
Weekly Chair Functional Stretch Classes with Nicole are available on Thursdays at 11:30am here at the Monroe Township Library. She is a certified teacher from Relax Mind & Body located at 621 S. Main Street in Williamstown. Chair functional stretches are exercises that can be done while seated in a chair to improve flexibility, mobility and circulation. These stretches can be beneficial for people of all ages and fitness levels, and they are particularly useful for those who spend a lot of time sitting or have limited mobility. Please wear loose, comfortable clothing.
Space is limited & registration is required. Sign up online at monroetpl.org or call 856-629-1212 x206 to register. To learn more about Relax Mind & Body visit their website at: www.relaxmb.com
This program is sponsored by The Friends of the Monroe Township Library. To learn more about The Friends click here to view their brochure or drop by a Friends Meeting on the first Monday of each month (except in July & August). Have a question about the organization? Reach out to The Friends Secretary Suzanne at sking@monroetpl.org.
- Date:
- Thursday, September 18, 2025 Show more dates
- Time:
- 11:30am - 12:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Meeting Room A
- Monroe Library:
- Monroe Library
- Audience:
- Adult Seniors
- Categories:
- Chair Exercise
