Chair Functional Stretch Class In-Person
Weekly Chair Functional Stretch sessions are available on Thursdays at 11:30am from March 5th through March 26th here at the Monroe Township Library. Certified teachers from Relax Mind & Body located at 621 S. Main Street in Williamstown will be here offering Chair Functional Stretch Classes. Chair functional stretches are exercises that can be done while seated in a chair to improve flexibility, mobility and circulation. These stretches can be beneficial for people of all ages and fitness levels, and they are particularly useful for those who spend a lot of time sitting or have limited mobility. Please wear loose, comfortable clothing.
Space is limited & registration is required. Sign up online at monroetpl.org or call 856-629-1212 x206 to register. To learn more about Relax Mind & Body visit their website at: www.relaxmb.com.
The program is sponsored by The Friends of the Monroe Township Library. To learn more about The Friends drop by a Friends Meeting on the first Monday of each month.